{"id":1232,"date":"2023-04-17T12:04:17","date_gmt":"2023-04-17T10:04:17","guid":{"rendered":"https:\/\/surexport.es\/es\/?p=1232"},"modified":"2023-04-17T12:40:46","modified_gmt":"2023-04-17T10:40:46","slug":"los-arandanos-podrian-ayudar-a-quemar-grasa-corporal-al-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/surexport.es\/es\/los-arandanos-podrian-ayudar-a-quemar-grasa-corporal-al-hacer-ejercicio\/","title":{"rendered":"Los ar\u00e1ndanos podr\u00edan ayudar a quemar grasa corporal al hacer ejercicio"},"content":{"rendered":"

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Foto de StockSnap de Pixabay<\/a><\/p>\n<\/div>\n

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La ciencia contin\u00faa se\u00f1alando nuevos beneficios del consumo de frutos rojos.\u00a0 En enero de 2023 se public\u00f3 el estudio \u201cEffects of Wild Blueberries on Fat Oxidation Rates in Aerobically Trained Males<\/a>\u201d que afirma que el consumo de ar\u00e1ndanos podr\u00eda ayudar a quemar grasa corporal durante la pr\u00e1ctica deportiva. Ello representar\u00eda un doble beneficio. Adem\u00e1s de ayudar a evitar el sobrepeso, se conseguir\u00eda aumentar la resistencia durante el ejercicio.<\/p>\n

En el estudio participaron 11 hombres, quienes durante dos semanas comieron diariamente 25 gramos de ar\u00e1ndanos deshidratados y realizaron 40 minutos de ciclismo a intensidad moderada. Los investigadores comprobaron que el consumo de ar\u00e1ndanos hab\u00eda aumentado la oxidaci\u00f3n de los \u00e1cidos grasos, incrementando la cantidad de grasa convertida en energ\u00eda.<\/p>\n

Fuente: Daily Mail<\/a><\/p>\n

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Un nuevo estudio afirma que el consumo de ar\u00e1ndanos podr\u00eda ayudar a quemar grasa corporal durante la pr\u00e1ctica deportiva.<\/p>\n","protected":false},"author":5,"featured_media":1236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"Un nuevo estudio afirma que el consumo de ar\u00e1ndanos podr\u00eda ayudar a quemar grasa corporal durante la pr\u00e1ctica deportiva.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"6","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"Los ar\u00e1ndanos podr\u00edan ayudar a quemar grasa corporal al hacer ejercicio","_seopress_social_fb_desc":"Un nuevo estudio afirma que el consumo de ar\u00e1ndanos podr\u00eda ayudar a quemar grasa corporal durante la pr\u00e1ctica deportiva.","_seopress_social_fb_img":"https:\/\/surexport.es\/es\/wp-content\/uploads\/2023\/04\/woman-running-3-1024x678.jpg","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"Los ar\u00e1ndanos podr\u00edan ayudar a quemar grasa corporal al hacer ejercicio","_seopress_social_twitter_desc":"Un nuevo estudio afirma que el consumo de ar\u00e1ndanos podr\u00eda ayudar a quemar grasa corporal durante la pr\u00e1ctica deportiva.","_seopress_social_twitter_img":"https:\/\/surexport.es\/es\/wp-content\/uploads\/2023\/04\/woman-running-3-1024x678.jpg","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"Ar\u00e1ndanos y ejercicio","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-1232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/posts\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/comments?post=1232"}],"version-history":[{"count":4,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/posts\/1232\/revisions"}],"predecessor-version":[{"id":1243,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/posts\/1232\/revisions\/1243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/media\/1236"}],"wp:attachment":[{"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/media?parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/categories?post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/tags?post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}