{"id":1232,"date":"2023-04-17T12:04:17","date_gmt":"2023-04-17T10:04:17","guid":{"rendered":"https:\/\/surexport.es\/es\/?p=1232"},"modified":"2023-04-17T12:40:46","modified_gmt":"2023-04-17T10:40:46","slug":"los-arandanos-podrian-ayudar-a-quemar-grasa-corporal-al-hacer-ejercicio","status":"publish","type":"post","link":"https:\/\/surexport.es\/es\/los-arandanos-podrian-ayudar-a-quemar-grasa-corporal-al-hacer-ejercicio\/","title":{"rendered":"Los ar\u00e1ndanos podr\u00edan ayudar a quemar grasa corporal al hacer ejercicio"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_1233\" style=\"width: 914px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/surexport.es\/es\/wp-content\/uploads\/2023\/04\/woman-running.jpg\"><img  title=\"Los ar\u00e1ndanos podr\u00edan ayudar a quemar grasa corporal al hacer ejercicio -SurExport\" aria-describedby=\"caption-attachment-1233\" alt=\"\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1233\" src=\"https:\/\/surexport.es\/es\/wp-content\/uploads\/2023\/04\/woman-running-1024x678.jpg\" alt=\"\" width=\"904\" height=\"761\" \/><\/a><\/p>\n<p id=\"caption-attachment-1233\" class=\"wp-caption-text\">Foto de StockSnap de <a href=\"https:\/\/pixabay.com\/es\/photos\/mujer-correr-corriendo-ejercicio-2592247\/\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>La ciencia contin\u00faa se\u00f1alando nuevos beneficios del consumo de frutos rojos.\u00a0 En enero de 2023 se public\u00f3 el estudio \u201c<a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/6\/1339\" target=\"_blank\" rel=\"noopener\">Effects of Wild Blueberries on Fat Oxidation Rates in Aerobically Trained Males<\/a>\u201d que afirma que el consumo de ar\u00e1ndanos podr\u00eda ayudar a quemar grasa corporal durante la pr\u00e1ctica deportiva. Ello representar\u00eda un doble beneficio. Adem\u00e1s de ayudar a evitar el sobrepeso, se conseguir\u00eda aumentar la resistencia durante el ejercicio.<\/p>\n<p>En el estudio participaron 11 hombres, quienes durante dos semanas comieron diariamente 25 gramos de ar\u00e1ndanos deshidratados y realizaron 40 minutos de ciclismo a intensidad moderada. Los investigadores comprobaron que el consumo de ar\u00e1ndanos hab\u00eda aumentado la oxidaci\u00f3n de los \u00e1cidos grasos, incrementando la cantidad de grasa convertida en energ\u00eda.<\/p>\n<p>Fuente: <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11880613\/Want-leaner-fitter-Superfruit-help-discovered-scientists.html\" target=\"_blank\" rel=\"noopener\">Daily Mail<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nuevo estudio afirma que el consumo de ar\u00e1ndanos podr\u00eda ayudar a quemar grasa corporal durante la pr\u00e1ctica deportiva.<\/p>\n","protected":false},"author":5,"featured_media":1236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"6","_seopress_titles_title":"","_seopress_titles_desc":"Un nuevo estudio afirma que el consumo de ar\u00e1ndanos podr\u00eda ayudar a quemar grasa corporal durante la pr\u00e1ctica deportiva.","_seopress_robots_index":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/posts\/1232"}],"collection":[{"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/comments?post=1232"}],"version-history":[{"count":4,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/posts\/1232\/revisions"}],"predecessor-version":[{"id":1243,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/posts\/1232\/revisions\/1243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/media\/1236"}],"wp:attachment":[{"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/media?parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/categories?post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surexport.es\/es\/wp-json\/wp\/v2\/tags?post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}