{"id":1012,"date":"2023-04-17T16:41:35","date_gmt":"2023-04-17T14:41:35","guid":{"rendered":"https:\/\/www.surexport.es\/en\/?p=1012"},"modified":"2023-04-17T17:02:14","modified_gmt":"2023-04-17T15:02:14","slug":"blueberries-could-help-to-burn-body-fat-while-exercising","status":"publish","type":"post","link":"https:\/\/surexport.es\/en\/blueberries-could-help-to-burn-body-fat-while-exercising\/","title":{"rendered":"Blueberries could help to burn body fat while exercising"},"content":{"rendered":"
\"Blueberries<\/a><\/p>\n

Picture of StockSnap from Pixabay<\/a><\/p>\n<\/div>\n

Science keeps discovering new benefits of berries consumption. On January 2023, the research \u201cEffects of Wild Blueberries on Fat Oxidation Rates in Aerobically Trained Males<\/a>\u201d was published. This research affirms that blueberry consumption could help to burn body fat while exercising. This fact would imply two benefits. \u00a0In addition to avoiding overweight, it would increase physical performance while exercising.<\/p>\n

Eleven men participated on the research. For two weeks, every day they ate 25 grams of blueberries and did cycling at medium intensity for 40 minutes. The researchers realised that blueberry consumption had increased fat oxidation, so the amount of fat turned into energy was higher.<\/p>\n

Source: Daily Mail<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

New research affirms that blueberry consumption could help to burn body fat while exercising.<\/p>\n","protected":false},"author":3,"featured_media":1013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"yoast_head":"\nBlueberries could help to burn body fat while exercising - SurExport<\/title>\n<meta name=\"description\" content=\"New research affirms that blueberry consumption could help to burn body fat while exercising.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surexport.es\/en\/blueberries-could-help-to-burn-body-fat-while-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberries could help to burn body fat while exercising\" \/>\n<meta property=\"og:description\" content=\"New research affirms that blueberry consumption could help to burn body fat while exercising.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/surexport.es\/en\/blueberries-could-help-to-burn-body-fat-while-exercising\/\" \/>\n<meta property=\"og:site_name\" content=\"SurExport\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-17T14:41:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T15:02:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2023\/04\/woman-running-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"Blueberries could help to burn body fat while exercising\" \/>\n<meta name=\"twitter:description\" content=\"New research affirms that blueberry consumption could help to burn body fat while exercising.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2023\/04\/woman-running-3.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"FranciscoLeal_EN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/surexport.es\/en\/#website\",\"url\":\"https:\/\/surexport.es\/en\/\",\"name\":\"SurExport\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/surexport.es\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/surexport.es\/en\/blueberries-could-help-to-burn-body-fat-while-exercising\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2023\/04\/woman-running-1.jpg\",\"contentUrl\":\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2023\/04\/woman-running-1.jpg\",\"width\":1280,\"height\":848},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/surexport.es\/en\/blueberries-could-help-to-burn-body-fat-while-exercising\/#webpage\",\"url\":\"https:\/\/surexport.es\/en\/blueberries-could-help-to-burn-body-fat-while-exercising\/\",\"name\":\"Blueberries could help to burn body fat while exercising - 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