{"id":114,"date":"2016-08-19T12:31:55","date_gmt":"2016-08-19T12:31:55","guid":{"rendered":"http:\/\/surexport.es\/en\/?page_id=114"},"modified":"2018-05-29T17:24:36","modified_gmt":"2018-05-29T15:24:36","slug":"vida-sana","status":"publish","type":"page","link":"https:\/\/surexport.es\/en\/vida-sana\/","title":{"rendered":"Healthy life"},"content":{"rendered":"<p class=\"no-margen\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-247 img-full\" src=\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/vida-sana.jpg\"  alt=\"Healthy life -SurExport\"  width=\"1600\" height=\"540\" srcset=\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/vida-sana.jpg 1600w, https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/vida-sana-300x101.jpg 300w, https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/vida-sana-768x259.jpg 768w, https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/vida-sana-1024x346.jpg 1024w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<div class=\"margen-2\"><\/div>\n<div class=\"sheet clearfix\">\n<h1 class=\"postheader\">Healthy life<\/h1>\n<div class=\"dos-columnas\">\n<p class=\"texto\">Berries are considered &#8220;smart nutrients\u201d. The incorporation of these delicious fruits in our diet is essential to a healthy lifestyle.<\/p>\n<p class=\"texto\">Fresh berries contain large amounts of vital nutrients and antioxidants, which help protect us from diseases and, even, ageing.<\/p>\n<p class=\"texto\">Oxidative damage may cause health problems, including heart conditions, cancer, macular degeneration, diabetes, arthritis, hypertension and Alzheimer&#8217;s disease. However, large amounts of antioxidants can help protect healthy cells, reducing inflammation and preventing cell damage. Berries are good for you.<\/p>\n<\/div>\n<div class=\"margen-1\"><\/div>\n<div class=\"linea-gris\"><\/div>\n<div class=\"margen-1\"><\/div>\n<h2 style=\"text-align: center;\">Spanish and Huelva Berries<\/h2>\n<div class=\"one_half\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-267\" src=\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/icono-fresa-1.png\"  alt=\"Healthy life -SurExport\"  width=\"85\" height=\"85\" \/><\/p>\n<h3 class=\"color-fresa\" style=\"text-align: center;\">Strawberry<\/h3>\n<p style=\"text-align: justify;\">Eating just eight a day can help improve heart health, lower the risk of developing some types of cancer and high blood pressure.<\/p>\n<\/div>\n<div class=\"one_half last\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-268\" src=\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/icono-frambuesa-1.png\"  alt=\"Healthy life -SurExport\"  width=\"85\" height=\"85\" \/><\/p>\n<h3 class=\"color-frambuesa\" style=\"text-align: center;\">Raspberry<\/h3>\n<p style=\"text-align: justify;\">They are low in fat and calories, cholesterol free, high in fibre and a good source of vitamin C, folate, potassium and magnesium.<\/p>\n<\/div>\n<div class=\"clear\"><\/div>\n<div class=\"margen-1\"><\/div>\n<div class=\"one_half\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-269\" src=\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/icono-arandano.png\"  alt=\"Healthy life -SurExport\"  width=\"85\" height=\"85\" \/><\/p>\n<h3 class=\"color-arandano\" style=\"text-align: center;\">Blueberry<\/h3>\n<p style=\"text-align: justify;\">It is a superfood packed with phytonutrients. Its powerful antioxidants can improve night vision and reverse short-term memory loss.<\/p>\n<\/div>\n<div class=\"one_half last\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-270\" src=\"https:\/\/surexport.es\/en\/wp-content\/uploads\/2016\/08\/icono-mora-1.png\"  alt=\"Healthy life -SurExport\"  width=\"85\" height=\"85\" \/><\/p>\n<h3 class=\"color-mora\" style=\"text-align: center;\">Blackberry<\/h3>\n<p style=\"text-align: justify;\">Regular consumption can have a positive impact on health and sports performance and lower the risk of diseases. They also protect the brain from oxidative stress.<\/p>\n<\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy life Berries are considered &#8220;smart nutrients\u201d. The incorporation of these delicious fruits in our diet is essential to a healthy lifestyle. Fresh berries contain large amounts of vital nutrients and antioxidants, which help protect us from diseases and, even, ageing. Oxidative damage may cause health problems, including heart conditions, cancer, macular degeneration, diabetes, arthritis, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"diseno-full.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy life - SurExport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surexport.es\/en\/vida-sana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy life - SurExport\" \/>\n<meta property=\"og:description\" content=\"Healthy life Berries are considered &#8220;smart nutrients\u201d. The incorporation of these delicious fruits in our diet is essential to a healthy lifestyle. Fresh berries contain large amounts of vital nutrients and antioxidants, which help protect us from diseases and, even, ageing. 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